Healthy diet tips here will not make you hungry must hold tormented by a day. Thus if you don't eat once or only eat once a day then your body's metabolism may slow down. As a result the fat burning process also slows down so that risk accumulates fat in the body.
Many people still mistakenly interpret diets. So it's not svelte bodies obtained, but instead a disease that comes along. Here are some tips for a healthy diet that is good and right to help lose weight the easy way.
Tips to lose weight which is good
1. do not Forget Breakfast
Breakfast is very important as a source of primary energy. If you skip breakfast, then it can be triggered to eat more and snacking. But due to being on a diet, so avoid fatty foods. Start Breakfast with setangkup whole wheat bread baked omelet contents 1 egg, plus 1 salad bowl. Or it could be using other alternative menu such as 100 grams of rice and 1 piece of fish plus 1 vegetable Bowl.
2. Accelerate Time Breakfast
If you usually breakfast 09.00, we suggest you start now promote your breakfast 7 am so that combustion energy begins more quickly.
3. Multiply the Makan
Diet does not mean not eating at all, but eat more often about 5-6 times a day but in small portions. But a fixed menu of food consumed a healthy diet low in fat and high in protein.
4. Cukupi Nutrient Needs
The body Despite being on a diet, but you still need fats and carbohydrates. But the chosen fats is good fats that you can get from the avocado, salmon, olive oil, and others to assist in the transport of nutrients throughout the body's tissues.
As for carbohydrates, you can get it from the food-GI (Glycemic Index) low as sweet, oatmeal, wheat and others as a source of energy the moment activity.
5. Vegetable salads for lunch
At lunch, you could try the salad stays keep you hydrated. Vegetables contain fiber can facilitate the digestive system and dispose of toxins through the dirt.
6. Fixed Dinner
The body requires protein during sleep to maximize growth. It is important that you have to subtract is the food menu berkarbohidrat. You can cook it yourself like a chicken breast without skin grilled, boiled potatoes, Cook red rice and sauteed vegetables.
7. Expand the drinking water white
Drink plain water at least 8-10 glasses per day which can launch a body metabolism and make you feel full longer.
8. Fruit and vegetable
Multiply consume fruit and vegetable containing high fiber to reduce the risk of coronary heart disease-affected. Konsumsilah at least 5 servings of fruit and vegetables a day and vary the kind every day.
9. avoid food Menu Trigger Obesity
Reduce salt consumption, avoid snacks such as chips and snack. Avoid fizzy drinks, alcohol, or containing caffeine overload.
10. Keep Exercising
Diet can deliver maximum results if you combine with exercise for 60-90 minutes, 3-4 times a week. You can do jogging, walking, cycling to burn body fat.
Pretty easy isn't it? We recommend that you immediately try a healthy diet program starts from now and install a reasonable target.